Hummus, made from chickpeas, tahini, lemon, and garlic, is a nutritious and protein-rich condiment. It can be used as a dip for veggies or a spread on sandwiches and wraps.
Salsa is a flavorful and low-calorie option made from tomatoes, onions, peppers, and herbs. It's a great alternative to high-calorie dips and can be used as a topping for grilled proteins or as a dip for veggies.
Greek yogurt can be a healthier alternative to sour cream or mayonnaise. It's high in protein and can be used as a base for dressings, dips, or sandwich spreads.
Balsamic vinegar is a low-calorie and flavorful option for salad dressings or marinades. It adds a sweet and tangy taste without added sugars found in some commercial dressings.
Avocado-based guacamole is a nutritious and satisfying condiment. Avocados are rich in healthy fats, fiber, and various vitamins. Use it as a dip or spread in place of butter or mayo.
Hot sauces, such as Tabasco or sriracha, can add heat and flavor to your meals without extra calories. Some studies suggest that the capsaicin in hot peppers may boost metabolism.
Mustard is a low-calorie condiment that adds a tangy flavor to sandwiches, salads, and dressings. It's virtually calorie-free and often has no added sugars.
Pesto made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil is a flavorful condiment that can enhance the taste of pasta, salads, or grilled vegetables. Be mindful of portion sizes due to its calorie density.