Incorporate a protein source like eggs, Greek yogurt, or lean poultry to help you feel full and reduce cravings throughout the day.
Opt for high-fiber options like whole-grain oats, chia seeds, or berries to keep you satisfied and regulate blood sugar levels.
Include sources of healthy fats such as avocados, nuts, or olive oil to support satiety and reduce inflammation.
Begin your day with green tea or water to boost metabolism and promote hydration.
Be mindful of portion sizes to prevent overeating, especially when it comes to calorie-dense foods.
Steer clear of sugary cereals, pastries, and sweetened beverages, as they can lead to belly fat accumulation.
Eat your breakfast within an hour of waking up to kickstart your metabolism and prevent excessive hunger later in the day.
Aim for a balanced breakfast that includes a combination of proteins, complex carbs, and healthy fats for sustained energy and appetite control.