Skinless, boneless chicken breast is a lean source of protein and is low in fat. It's versatile and can be used in various recipes.
Turkey is another lean meat that's high in protein. Ground turkey or turkey breast can be a part of a weight loss-friendly diet.
Fatty fish like salmon, mackerel, and sardines are rich in protein and healthy fats. They can help keep you full and support overall health.
Lean cuts of beef, such as sirloin or tenderloin, provide high-quality protein. Choose lean cuts to minimize saturated fat intake.
Eggs are a great source of high-quality protein, and the yolks also contain essential nutrients. They are versatile and can be included in various dishes.
Greek yogurt is rich in protein and probiotics, which can aid digestion. Choose plain, non-fat or low-fat varieties for a lower calorie option.
Tofu is a plant-based protein source and is suitable for vegans and vegetarians. It's versatile and can be used in both savory and sweet dishes.
Lentils are a legume high in protein and fiber, making them a filling and nutritious choice for weight loss.
Quinoa is a grain that's relatively high in protein compared to other grains. It's also rich in fiber and essential nutrients.
Cottage cheese is a low-fat dairy product that's high in protein. It can be eaten on its own or added to recipes.