Foods like spinach, kale, and Swiss chard are low in calories and high in fiber, making them great for filling up without adding many calories.
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, fiber, and vitamins, and they can satisfy your sweet cravings.
Foods like chicken breast, turkey, lean beef, tofu, and fish are high in protein, which can help you feel full and support muscle mass, boosting your metabolism.
Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. They can keep you full and provide a steady source of energy.
Foods like oats, quinoa, and brown rice are high in fiber and complex carbohydrates, which can help stabilize blood sugar levels and reduce cravings.
In moderation, nuts (e.g., almonds, walnuts) and seeds (e.g., chia seeds, flaxseeds) can be a satisfying and nutritious snack due to their healthy fats and protein content.
Low-fat or non-fat Greek yogurt is high in protein and can be a filling breakfast or snack option.
Eggs are rich in protein and healthy fats, and they can be a satiating part of your diet.
Avocado is a source of healthy fats and fiber. It can add creaminess to your meals and help control hunger.
Green tea is not a food, but it can be a helpful beverage for weight loss. It contains antioxidants and compounds that may boost metabolism and aid in fat burning.