Low-fat or non-fat Greek yogurt topped with fresh berries is a high-protein snack that's rich in antioxidants and fiber.
Cottage cheese paired with sliced fruits like peaches, pineapple, or berries provides protein and natural sweetness.
Sliced cucumbers, carrots, bell peppers, or celery with a side of hummus make a satisfying and nutritious snack.
Hard-boiled eggs are a portable source of protein and healthy fats. They are easy to prepare in advance.
Skip the butter and opt for air-popped popcorn, which is a whole grain and a low-calorie, high-fiber snack.
A small handful of unsalted almonds or walnuts provides healthy fats, protein, and a feeling of fullness.
Top whole-grain rice cakes with almond or peanut butter for a balance of protein and complex carbohydrates.
A few slices of avocado on whole wheat toast provide healthy fats and fiber.
Apple slices paired with almond or peanut butter make for a satisfying and nutritious snack.
Create your own trail mix with a mix of nuts, seeds, and dried fruits, but be mindful of portion sizes to control calories.