Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like vitamin C, which helps combat oxidative stress and protects the skin from damage caused by free radicals.
Salmon, mackerel, and sardines contain omega-3 fatty acids, which help maintain skin health by supporting the skin's barrier function and reducing inflammation.
Loaded with healthy fats, vitamins E and C, and antioxidants, avocados can help moisturize the skin and protect it from oxidative damage.
Walnuts, almonds, sunflower seeds, and flaxseeds are excellent sources of nutrients like vitamin E, selenium, and zinc, which contribute to skin health and protect against free radicals.
Spinach, kale, and other leafy greens are packed with vitamins A, C, and E, as well as antioxidants that help protect the skin and maintain its firmness.
Rich in lycopene, tomatoes can help protect the skin from sun damage and improve skin texture.
Known for its high antioxidant content, green tea helps protect the skin from damage caused by UV radiation and may reduce the signs of aging.
High-quality dark chocolate with a high cocoa content is rich in flavonols, which may improve skin texture, hydration, and protect against sun damage.