A classic winter choice, oats are high in fiber and help regulate blood sugar levels. They can be used in porridge, oatmeal cookies, or added to smoothies.
This gluten-free grain is rich in protein and contains essential amino acids. It's versatile and can be used in salads, soups, or as a side dish.
Known for its nutty flavor and chewy texture, barley is high in fiber and can be added to stews, soups, or used as a base for risottos.
A wholesome option, brown rice is packed with nutrients and fiber. It can be used as a side dish, in stir-fries, or in rice-based soups.
Despite its name, buckwheat is not wheat; it's gluten-free and a good source of protein. It can be used in pancakes, porridge, or as a side dish.
This gluten-free grain is rich in magnesium and may help in maintaining heart health. Millet can be used in pilafs, as a side dish, or in porridge.
High in protein and calcium, amaranth is a nutritious grain that can be used in soups, stews, or as a base for porridge.
An ancient wheat variety, farro is high in fiber and protein. It can be used in salads, soups, or as a side dish.