Beef, pork, and lamb are rich sources of heme iron, which is easily absorbed by the body compared to non-heme iron found in plants.
Clams, oysters, and mussels are particularly high in iron. For instance, clams contain a significant amount of iron in just a small serving.
Among leafy greens, spinach is known for its iron content. It's also a versatile vegetable that can be added to various dishes.
Beans, lentils, and chickpeas are great sources of non-heme iron. They're also packed with fiber and protein.
This soy-based product is not only a good source of iron but also a versatile ingredient that can be used in various dishes.
These seeds are not only a delicious snack but also a good source of iron and other nutrients.
A pseudo-grain that's high in iron, quinoa is also gluten-free and rich in protein.
Surprisingly, dark chocolate contains iron. Opt for varieties with higher cocoa content for better nutritional benefits.