Greek yogurt is high in protein, which can help keep you full and provide an energy boost. Opt for plain, unsweetened yogurt and add fresh berries or a drizzle of honey for natural sweetness.
A small handful of mixed nuts (e.g., almonds, walnuts, or pistachios) provides healthy fats and protein, promoting satiety and sustained energy.
Hummus paired with sliced cucumbers, carrots, or bell peppers is a great combination of fiber, protein, and healthy fats.
Hard-boiled eggs are rich in protein and can keep your energy levels stable while curbing hunger.
A small serving of plain oatmeal with a sprinkle of cinnamon can provide complex carbohydrates for lasting energy.
Sliced apple or banana paired with almond or peanut butter offers a balanced mix of carbohydrates, healthy fats, and protein.
Chia seeds mixed with almond milk and a touch of honey create a nutrient-rich and energy-boosting snack.
Steamed edamame is a great source of plant-based protein and can be a satisfying and energizing snack.