Top 8 High Sugar Fruits To Avoid For Weight Loss

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1. Grapes

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Grapes are naturally high in sugar, and they can be calorie-dense, so it's best to limit your intake.

2. Cherries

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Cherries are delicious but relatively high in sugar, especially when consumed in large quantities.

3. Mango

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Mangoes are sweet and tasty, but they are also one of the higher-sugar fruits.

4. Pineapple

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Pineapple is another tropical fruit with a high sugar content and should be eaten in moderation.

5. Lychee

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Lychee is a fruit with a very high sugar content and should be consumed sparingly.

6. Figs

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Fresh figs are sweet and calorie-dense due to their sugar content.

7. Bananas

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While bananas are nutritious, they are relatively high in sugar, especially when they are very ripe.

8. Watermelon

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Watermelon is mostly water, but it still contains natural sugars, so portion control is key.

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