Nuts like almonds, walnuts, and cashews, as well as nut butters (peanut, almond, or cashew), are calorie-dense and packed with healthy fats and protein.
Avocado is rich in healthy fats and can be added to salads, sandwiches, or smoothies to increase calorie intake.
Drizzling olive oil over salads or using it in cooking can add extra calories and healthy fats to your meals.
Dried fruits like raisins, dates, and apricots are calorie-dense and can be enjoyed as snacks or added to cereal and yogurt.
Choose whole-grain options for added calories and fiber. Pair with healthy toppings like avocado or nut butter.
Quinoa is a versatile grain rich in protein and complex carbohydrates, making it an excellent addition to your meals.
Incorporate lean protein sources like chicken, turkey, fish, and lean cuts of beef to support muscle growth.
Full-fat dairy items like whole milk, cheese, and yogurt can provide extra calories and essential nutrients.