Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by keeping it moisturized and reducing inflammation.
Almonds, walnuts, flaxseeds, and chia seeds are packed with essential fatty acids, vitamins, and minerals that nourish the skin and enhance its glow.
Loaded with healthy fats and antioxidants, avocados help in moisturizing the skin and reducing inflammation.
Oranges, grapefruits, lemons, and limes are high in vitamin C, which supports collagen production, helping to keep the skin firm and radiant.
Spinach, kale, and Swiss chard are excellent sources of vitamins A, C, and K, as well as various antioxidants that contribute to healthy skin.
Rich in beta-carotene, sweet potatoes are converted into vitamin A in the body, supporting skin health and giving it a healthy glow.
These colorful vegetables are high in vitamin C and beta-carotene, essential for maintaining healthy skin and repairing damage caused by environmental factors.
Known for its anti-inflammatory and antioxidant properties, turmeric can help fight skin inflammation and promote a healthy glow.